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Health and well-being: prepare for your care

Organize questions for an appointment, prepare medical records, and build everyday habits. Practical information to help you talk with healthcare professionals.

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A STARTING POINT

Where to start

These guides help you prepare information and conversations about your care. Organizing questions, dates, and medical records can make an appointment easier; clinical decisions are up to the professionals who know your situation.

01

Before an appointment

Write down what you want to discuss, what you have noticed, and what information you have been asked to bring. Prioritize your questions to make the most of the time available.

02

After the conversation

Keep the guidance you received and note what you need to clarify. If you have questions about a clinical decision, consult your healthcare team.

Health and well-being

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Start with what you need right now.
02

Sleep and rest

Observe your schedule and note situations that affect your rest. A simple record can help you describe what is happening when you discuss it with a healthcare professional.

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03

Everyday habits

Choose a specific action, a suitable time and a simple way to review how it is going. Adapt the plan to your needs and leave room for rest.

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04

Health information

Check who publishes the information, when it was reviewed and which sources it uses. Write down questions to discuss with the healthcare team familiar with your situation.

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05

Reports and records

Sort reports by date and prepare the information requested for your appointment. Keep this data private and share only what is needed with the appropriate people.

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Health and well-being

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